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12 home remedies to lose weight

  1. Discover 12 home infusions used to lose weight at home based on scientific evidence.

Some infusions, such as green tea and ginger, have thermogenic properties that speed up metabolism and eliminate toxins from the body, thus promoting the reduction of abdominal fat and weight.

In addition, strawberry and oatmeal water, because it has good amounts of fiber, helps to increase satiety between meals, thus reducing calorie intake and thus favoring weight loss, on the other hand, some medicinal plants, such as artichokes and hibiscus, have diuretic properties that help deflate the abdomen area.

In order for these home remedies to help lose weight and lower the belly, it is important to avoid sweetening the drink, since sugar has many calories.

Likewise, to have good results, a balanced and healthy diet must be maintained under the guidance of a nutritionist, as well as physical activity.

12-home-infusions-to-lose-weight12-home-infusions-to-lose-weight

1. Green tea  infusions

Drinking green tea helps to lose weight because the Camellia Sinensis herb is diuretic, eliminating excess fluid accumulated in the body, favoring loss of belly. Likewise, tea is also thermogenic, which increases the body’s caloric expenditure and facilitates weight loss. Learn about all the benefits of green tea. 

Ingredients:

A teaspoon of dried green tea leaves;

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1 cup of boiling water.

Method of preparation:

Add the green tea to the boiling water, cover, and let steep for 5 to 10 minutes. Strain and drink the tea warm, a maximum of 4 cups a day.

Green tea is not indicated in children, in pregnant or lactating women, in those who have difficulty sleeping, kidney and liver problems, anemia, thyroid problems, gastric ulcers or gastritis.

Certain people may feel more anxious or agitated when they drink green tea, and it is important to reduce the intake of this drink in these cases.

People with high blood pressure can drink a maximum of 3 cups of green tea per day, but should do so under the supervision of a doctor, as the tea may alter the action of blood pressure control medications.

2. Jamaican water infusions

The hibiscus or Jamaican flower is an excellent plant for losing weight, as it is rich in flavonoids, which are antioxidants that prevent the accumulation of fat in the belly and hips.

In addition, it is a diuretic tea that promotes the elimination of excess water accumulated in the body and helps reduce abdominal fat. See more benefits of Jamaican water.

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Ingredients:

2 tablespoons of dried Jamaica flowers;

1 liter of water at the beginning of the boil.

Method of preparation:

To make hibiscus water and maintain the properties of the flower, you must bring the water to a boil and when it starts to boil, turn off the heat immediately.

The flowers should then be added, the container covered and allowed to steep for 5 to 10 minutes, then strain and drink.

You should take 2 cups of Jamaica water daily, before or after the main meals. It is also possible to take the infusion cold by adding ice or keeping it in the refrigerator.

Despite the fact that it does not yet have a proven contraindication, the intake of Jamaican water should be avoided in pregnant women, lactating women and in children.

3. Black tea infusions

Black tea has innumerable antioxidant properties that help eliminate fat from food through the stool, directly contributing to weight loss.

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Likewise, black tea is also diuretic, which decreases fluid retention in the body, favoring belly loss. Learn more benefits of black tea.

Ingredients:

1 teaspoon of black tea leaves;

1 cup of water.

Method of preparation:

Boil the water and add the black tea leaves. Turn off the heat, cover and let the drink rest for 5 to 10 minutes. Strain and drink warm up to 2 cups a day.

Because it has caffeine, black tea is not indicated for children, pregnant or lactating women, or those who suffer from insomnia, gastritis, or high blood pressure.

Black tea can cause anxiety or agitation in certain people, and it is important, in these cases, to reduce the intake of this tea.

4. Cinnamon Water infusions

Cinnamon water is very good to help lower the belly and lose weight, since it has thermogenic and metabolic effects, increasing energy expenditure and fat loss.

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Likewise, cinnamon is rich in fibers, which help increase the feeling of satiety, thus reducing hunger and favoring the process of weight loss. Learn more benefits of cinnamon.

Ingredients:

4 cinnamon sticks;

2 liters of water.

Method of preparation:

Place 1 liter of water in a pot along with the cinnamon sticks and let it boil for 15 to 20 minutes.

Then strain the water and place in a jug. Boil the cinnamon sticks again with the other liter of water for the same time.

It is strained again and the waters come together. Then let cool. It can be taken before or after meals.

Cinnamon should not be consumed during pregnancy, by people with gastric or intestinal ulcers or who have severe liver disease.

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People with a history of allergies should be careful when ingesting cinnamon water, especially in large amounts, because of the coumarin content that can cause allergies and skin irritation in some sensitive people.

5. Ginger tea  infusions

Ginger tea is excellent to help lose belly, as it has a diuretic action that decreases fluid retention in the body.

It is also thermogenic, as it increases the body’s metabolism, causing the body to spend more energy.

Likewise, it decreases the absorption of fat from food by the intestine and helps control hunger, reducing food intake and contributing to weight loss. See more about ginger tea for weight loss.

Ingredients:

1 teaspoon (1 g) peeled ginger root;

1 cup of water.

Method of preparation:

To prepare the tea, just add the ginger and water in a pot and boil for 5 to 10 minutes.

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Turn off the heat, cover the pot and let it warm to strain and drink. It is advised to drink ginger tea maximum 4 times a day.

Ginger tea should be avoided by children, pregnant or lactating women.

In addition to that, ginger is not recommended in people with gallstones, in patients with bleeding problems, or taking anticoagulant medications, because ginger can increase the risk of bleeding in these cases.

People who use medications to control blood pressure or diabetes should consume ginger only under medical indication, as it can interfere with these types of drugs.

6. Yerba mate tea infusions

Yerba mate is a plant rich in caffeine, a diuretic substance that helps eliminate excess fluid in the body.

Another benefit of this herb is that it is rich in antioxidants, which contribute to reducing body fat and promote satiety, reducing food intake and favoring weight loss.

Learn about the main benefits of yerba mate and how to use it.

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Ingredients:

1 teaspoon of dehydrated yerba mate;

1 cup of water.

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Method of preparation:

Boil the water in a pot, add the herb and turn off the heat immediately. Cover and let warm for 5 to 10 minutes.

Strain and drink. This tea can be consumed hot or cold, 3 to 4 cups a day, before or after meals.

Mate tea is not recommended in children, pregnant or lactating women, in those who have problems with insomnia, gastritis or high blood pressure.

Mate tea can cause agitation or anxiety, therefore, in these cases, it is suggested to reduce its consumption.

In addition to that, people who use medications for high blood pressure and diabetes can only drink yerba mate under medical indication, as it can interfere with these types of drugs.

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7. Matcha tea infusions

Matcha is a more artisan type of green tea that is sold in soluble form.
This tea is a powerful diuretic, rich in antioxidants and caffeine, which help eliminate excess fluid and increase the body’s energy expenditure.

For this reason, it is excellent for reducing the belly. Learn about the benefits of matcha tea and how to consume it.

Ingredients:

1 teaspoon of matcha;

1 cup of water.

Method of preparation:

Heat the water until it starts to boil, turn off the heat and add the matcha. Mix well until completely dissolved.

Let stand until warm and drink up to 3 cups a day, before or after meals or after physical activity.

Like green tea, matcha is not indicated for children, pregnant or lactating women, those who have difficulty sleeping, gastritis or high blood pressure.

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Among the side effects that can arise when drinking matcha include agitation or insomnia, it is recommended to reduce the consumption of this drink in such situations.

In addition to that, people who use medications for high blood pressure and diabetes can only drink matcha tea under medical indication, as it can interfere with these types of drugs.

8. Oatmeal water infusions

Oatmeal water, in addition to being a drink full of nutrients, can help you lose weight because it contains fiber such as beta-glucans, which can reduce the feeling of satiety and less desire to eat sweet things, thus consuming fewer calories.

In addition to that, oats have antioxidants that help reduce fat cells in the body, thus reducing weight and belly. Learn more benefits of oats.

Ingredients:

2 tablespoons of oat bran;

1 liter of water.

Method of preparation:

Blend the oats together with the water, until the mixture is homogeneous. You can also add cinnamon or lemon juice for flavor. It is recommended to drink in the morning on an empty stomach and before each meal.

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Oatmeal water in large amounts can cause gas and bloating due to the amount of fiber.

The consumption of oatmeal water in pregnancy or while breastfeeding is probably safe, and it is recommended to consult a doctor or obstetrician before ingesting it.

9. Tea of carqueja (Baccharis trimera)

Carqueja has flavonoids, antioxidants that, among other benefits, help the body to eliminate body fat.

Likewise, carqueja tea is diuretic, which contributes to the elimination of excess water accumulated in the body, reducing the belly. See more about what the carqueja is for.

Ingredients:

2 tablespoons of dehydrated carqueja;

1 liter of water.

Method of preparation:

Place the carqueja in the boiling water and let it rest for 5 to 10 minutes. Strain and drink 2 to 3 cups a day.

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Carqueja tea is contraindicated in children, pregnant and lactating women. It is also not recommended in people with severe liver problems or gallstones.

In addition to that, this tea is contraindicated in people who use medications for high blood pressure or diabetes, as it can interfere with these types of drugs.

10. Strawberry water

Strawberry water is excellent to help lose belly, because strawberries not only contain few calories, they are also rich in fiber, helping to increase satiety, thus reducing calorie intake.

In addition to that, strawberries are rich in antioxidants, potassium, and have a large amount of water, generating a diuretic effect in the body to help eliminate fluid retention, as well as cleansing the body and eliminating toxins, thus helping to reduce swelling.

belly and reduce weight.

Ingredients:

1 liter of water;

150 grams of strawberries.

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Method of preparation:

Strawberries must be very ripe. Wash the strawberries well, place them in a jug and mash them with a wooden spoon to release the juice and intensify the strawberry flavor, until it is similar to a puree or otherwise is to crush the strawberries in a blender.

Add the water to the strawberries, optionally you can add a little lemon juice or mint leaves.

Finally, refrigerate in the fridge overnight so that the flavor of the strawberries is concentrated or if you want to drink at the moment, you can add some ice.

Strawberry water can be drunk on an empty stomach first thing in the morning, before or after each meal or at any time of the day.

The consumption of strawberry water is not indicated in people susceptible to allergies to the components of this fruit.

On the other hand, strawberry water is not recommended for people who have diarrhea, stomach or kidney problems, such as kidney stones and kidney failure.

In addition to that, strawberry water is contraindicated in people who use medications for high blood pressure, as it can interfere with these types of drugs.

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11. Lavender tea

Lavender is a plant that has diuretic properties, which help combat excess fluid in the body and lose belly.

This tea is also a powerful sedative, helping to control anxiety and compulsion for food, favoring the reduction of abdominal fat.

Ingredients:

30 g of lavender flowers;

1 liter of water.

Method of preparation:

Bring the water to a boil, add the lavender flowers and turn off the heat. Cover and let stand 5 to 10 minutes. Strain and drink up to 3 cups per day.

The tea is contraindicated in children, in pregnant women, and in people who have stomach ulcers.

12. Artichoke tea

Artichoke leaves can be used to prepare tea, as it has a powerful diuretic action that helps eliminate excess fluid from the body and lose belly.

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Ingredients:

5 to 6 g of dried artichoke leaves;

1 liter of water.

Method of preparation:

Bring the water to a boil, add the artichoke leaves and turn off the heat immediately. Cover and let rest for 5 to 10 minutes. Strain and drink during the day.

Artichoke tea is not indicated in children, in lactating women, or in people with gallbladder obstruction, liver cancer, or hepatitis

This post was last modified on November 24, 2022 5:40 am

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