Fitness and weight loss

7 rules to lose weight without exercise and watching your diet

Discover the 7 Golden rules to lose weight without exercise and watching your diet.

What you should always remember if you want to lose weight

Do you want to lose weight and don’t know how? Nutritionists, who are the ones who really know how your body and food work, have the answer. Remember that the most important thing is that you never trust miracle diets or advice that promises to lose five kilos in four days.

You have to put yourself in the hands of professionals to have a healthy and balanced diet and, incidentally, to control what you eat and what you drink, which is also important. Here we leave you the seven golden rules to lose weight elaborated by the nutritionist Mike Kum.

Caloric deficit

It seems logical. You have to expend more calories than you take in. On the internet you can find many nutritional calculators to see if you are doing it right. Watch, for example, that you eat and dine with water. This way you will stop eating about 600 calories a day.

lift heavy weights

Especially after the age of 40, the metabolism changes, so it is very important that you do not dedicate yourself only to running. Weight lifting training is also essential.

Plenty of vegetables on the plates

Do you know the 80/20 rule? She is known by all nutritionists and talks about the importance of filling your plate with vegetables. You will also make great progress if you change your dessert for a fruit.

protein in every meal

Start eating real food, stay away from prefabricated foods called ultra-processed and put protein in each meal to give you energy. Here you have, for example, how to make a good breakfast.

sleep 7-8 hours a day

It is important to sleep and rest. If you do it right you will face the day with much more energy and desire.

Control liquid calories

We already told you at the beginning of this report. What you eat is as important as what you drink. For example, juices can harm you to lose weight: you do not chew (so the brain receives the signal that it is getting full) and, in addition, you eat a lot of fruit in too little time.

Be consistent and patient

Girones’ question is clear in this sense. Do you intend to gain (well, rather lose) in just one week the kilos that you have been gaining over the years? You have to be realistic and know that patience and perseverance are key when it comes to getting results and losing weight. As soon as you start to see the first results everything will go by the book and it will be much easier for you to reach your goal

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