How to lose belly fat in women

A nice flat and muscular stomach that does not hurt, a sweet dream that every woman aspires to. It can become reality if we follow the recommendations and advice of experts in dietetics and sport.

What woman does not want to find a flat stomach after pregnancy or menopause? It is one of the most difficult parts of a woman’s body to lose weight since it is a preferential area where fat will be stored. However, what simple, quick, and effective rules exist to make these unsightly bulges disappear.

How to lose belly without effort or almost. To lose belly fat, you first have to move, and the most important thing is what you put on your plate. In women, abdominal exercises are not enough to lose belly fat, diet is by far the most important, and drinking water without moderation.

At each sports session, we focus on it, because we would like them well-drawn, the abs are at the center of our concerns because they are inseparable from a flat stomach. Bloating, lack of tone, small bulge under the navel, a flat stomach is a sweet dream.

Importance of abs

However, having abs is not just for showing off, a toned abdominal strap acts as a natural belt that holds the organs in place, stabilizes the bust, contributes to good posture, and prevents back pain.

Importance of abs

Reinforced abs are guarantee good breathing, and better transmission of force and energy between the upper and lower body.

On the other hand, a flat stomach is obtained in the same way for men and women, but it is more difficult for women because they store fat to have more energy during pregnancy. the difference between men and women is that it is more difficult for women to have visible muscles.

To lose belly fat, the goal is to burn as many calories as possible. Doing abs is good, but not enough to lose belly fat. The female musculature is essentially composed of slow muscle fibers, i.e. which do not contract quickly, but which have a strong capacity to resist effort.

To eliminate the layer of fat that covers the abs, it is interesting to carry out long and progressive efforts with few breaks and without impacts.

Bet on endurance sports such as cardiovascular training, running, combat sports, racket sports, swimming, cycling, Nordic walking, or weight training.

All of these sports are more effective than exercises targeting the abdominals. The activity doesn’t matter, it’s the regularity that will work in your favor.

If you practice physical activity for 45 minutes 3 times a week, you are on the right track, and you have every chance of succeeding if after 3 months you are still diligent.

Physical exercise is a guarantee of better health. If you need help, the advice of a coach in a gym can help and motivate you. It will make you do the exercises that are right for you and will help you lose weight.

Eat better

Excess abdominal fat and overweight are due to an unhealthy lifestyle such as consuming too many calories about expenditure, eating too many carbohydrates or processed meals, a lack of physical activity, and stress. You need to lose a few pounds but you don’t know-how.

The best is to make an appointment with a dietician, she will calculate your body mass according to your height, she will establish with you what diet to follow, and advice for balanced meals.

No flat stomach without a healthy lifestyle, good digestion, and microbiota in perfect condition. It plays a role in the assimilation of nutrients, the synthesis of certain vitamins, the protection against bad bacteria, and the stimulation of the immune system.

Bacteria, by metabolizing fibers, create short-chain fatty acids that send messages with positive effects (appetite suppressant and anti-inflammatory) in particular.

On the contrary, an impoverished microbiota would promote weight gain by increasing hunger, and decreasing expenses. To lose weight and regain a slim body, reduce calories, eat healthy by avoiding sweets, red meat, and prepared meals and fats.

Note

Be careful, coconut oil is a fat that stimulates fat burning and can help in belly loss. A varied diet rich in fruits and vegetables promotes a good balance of the microbiota.

Unhealthy foods

Bet on a diet to have a flat stomach, and anti-bloating foods. A swollen belly is often due to certain foods that hinder digestion and irritate intestinal flora.

Avoid gluten-rich foods, legumes like chickpeas, beans, and high-fiber vegetables and fruits like cabbage or figs. Rebalance your diet in proteins, carbohydrates, and lipids to bring you energy by allowing you to gradually lose weight.

To lose belly, it is necessary to adopt a diet to your needs. Above all, drink plenty of water.

Opt for massage

In addition to a sporting activity and good food hygiene, massages are effective in losing belly fat. They exist in the form of two techniques.

The palpate-roll massage is a method that consists of pinching a bead of skin and rolling it between the fingers in a horizontal line from bottom to top.

This massage is proposed for the management of cellulite, ie the destocking of fat. You can do it at home using a suction cup, or by a physiotherapist

Kneading: it is practiced on the stomach by pressing gently at first and then harder with the hands flat, from top to bottom, then from bottom to top, as for kneading dough. For massages you can use slimming creams, they help the body drain toxins and eliminate fat deposits.

Cosmetics

Cosmetics can make the figure firmer, more toned, and help show smoother skin. After 50, hormonal changes cause your body to change. The skin is prone to slackening and the cellulite is accentuated, with a location change. Due to the fall in estrogen, the belly captures and stores fat, so that cellulite settles in this area, hitherto spared.

The collagen loses quality and, added to the fibrosis, this creates a loss of firmness and a wavy appearance. Not to mention intense dehydration of the epidermis. It is therefore necessary to act on all fronts, with care to be applied to the thighs, buttocks, belly, and even the arms if you see dimples there.

Opt for anti-cellulite active ingredients. Favor formulas containing vein tonic active ingredients, to increase exchanges and fight against capillary compression caused by cellulite. This is the case with horse chestnut for example.

To prevent storage and put an end to fat, caffeine, present in almost all slimming creams, is the best ally.

Finally, choose formulas enriched with draining active ingredients, such as escin. Combined with a massage, they beautify the skin. Work from the bottom up, from the ankles to the hips and belly.

Firming solutions. Stimulate the fibroblast to give you real skin gymnastics. Once or twice a week, proceed with a scrub that boosts the metabolism then apply a treatment that boosts the synthesis of collagen and elastin, thanks to ingredients such as quince leaf.

Choose a texture that invites you to massage, cream, or oil, rather than an alcoholic gel, which is more difficult to work with.

Apply the slimming product after showering on skin that is still damp, because the hydrolipidic film acts like an emulsion that improves the penetration of active ingredients.

Use dietary supplements

Organic maca is an endocrine regulator frequently used by women, especially during perimenopause and menopause. This plant root from Peru acts as a hormone regulator and can help limit side effects such as weight gain.

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