Discover how to lose weight with carrots.
Carrots, in addition to being rich in vitamins, provide an interesting dose of fiber that would help us feel more satisfied and, therefore, eat less.
Do you like carrots? Then you’re in luck. This tasty vegetable has fiber, beta carotene, and digestive enzymes , which seem to be a good complement to losing weight. Do you want to know how?
Keep in mind that to take advantage of its benefits, they must be introduced in the context of a healthy diet. It is important to guarantee variety when it comes to vegetables.
Whether in salads or creams, condiments or juices, carrots are widely used in the kitchen. In addition, its inclusion in diets to lose weight is usually recommended. Specifically, it is recommended to consume them at the right times of the day to benefit from their properties.
According to data from the Spanish Nutrition Foundation, carrots are high in carbohydrates, in addition to vitamin A. A medium carrot would cover 89% and 112% of the daily needs of men and women, respectively.
The Source of beta-carotene and carotene, would contribute to the maintenance of mucous membranes, skin, and vision, according to a study published in Subcellular Biochemistry. On the other hand, they provide vitamin B6 and C, as well as iron, iodine, and potassium.
On the other hand, they have fiber, one of the most important substances when it comes to losing weight since it swells in the stomach, generating a feeling of satiety. Anything else? Yes, they are low in calories (40kcal/100g).
Before changing your diet to lose weight, remember to consult with your nutritionist. Only he can design a menu tailored to you, according to your caloric and nutritional needs. As a general rule, you could include carrots in your daily diet in the following way.
Simply delicious. This juice is a good way to start the day, as it provides you with a significant dose of fiber, vitamin C, and antioxidants. These last substances have proven to be essential to prevent the development of complex pathologies in the medium term. You will love its flavors and colors, and prepare it, it does not require excessive complication:
•2 small carrots.
•Juice 1 large orange.
Mix everything well in the blender, serve and drink it little by little.
Beta-carotene is one of the most relevant nutrients for eye health.
At lunch, you can prepare delicious and healthy salads. You can combine them with some protein such as a grilled breast. But a few minutes before your lunch, you should drink this natural juice, in which spinach is combined with carrot.
Carrot and spinach, due to their fiber content, would help you feel more satiated by helping you eat less food from the main course.
•5 clean spinach leaves.
•2 small carrots.
A few pieces of melon or peach and a glass of mineral water.
Put it all through the blender and drink it a few minutes before starting your lunch.
During your diet dinners, try to combine fresh products free of refined flour, preservatives, sugars, and fats. You can make yourself, for example, boiled vegetables (remember that the carrot is one of the vegetables that, when boiled or cooked, does not lose its properties).
You can also prepare a baked eggplant, a piece of salmon, artichokes with a little olive oil and vinegar, or even tasty creams. Whatever you want as long as it is healthy and low in fat.
Once again, before your dinner, it would be perfect if you had a pineapple and carrot juice: it is an antioxidant drink with high fiber content.
Remember that fiber is capable of increasing the feeling of satiety, according to research published in the European Journal of Clinical Nutrition. This reduces the risk of snacking on unhealthy foods between meals.
•Pineapple chopped into small pieces.
•1 small carrot.
•1 glass of water.
Place all the ingredients in the blender and obtain a homogeneous mixture, which you will drink minutes before your dinner. It will be delicious.
In addition to providing nutrients, the carrot smoothie is satiating. Therefore, it is a good option to calm hunger without adding too many calories.
These three juices could help you burn fat in your day-to-day life. Of course, you need to consult with your doctor about its effectiveness.
Remember to combine them with an adequate and varied diet. Never limit yourself to consuming only juices. They will act as supplements, but they are not enough to cover each day’s nutrition. Being satiating would prevent you from being hungry between meals.
Consume at least two liters of water a day and also remember to do some exercise.
Include carrots in your usual diet
The carrot is a very versatile food, which is also tasty and beneficial. Now that you know it a little better, go ahead and get the most out of it. How about you start today?
Prepare it in different ways to take advantage of all its benefits. You have many recipes available.
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