Categories: Fitness and weight loss

How to lose weight with green tea: It’s benefits

Discover how to lose weight easily with green tea . Follow up as we break it down for you in this article.

how-to-lose-weight-with-green-tea-its-benefitshow-to-lose-weight-with-green-tea-its-benefits

To lose weight, we always talk about the benefits and properties of green tea, but let’s analyze in detail if it is true that it helps to lose weight or not.

You’ve no doubt noticed in the supermarket that the tea aisle has turned green.

What used to be a pack of green tea here and there now has shelves full of green teas of all kinds, with flavors from refreshing to herbaceous to smoky.

Now, even entire cafes dedicated to green tea have opened, Instagram is full of green tea posts, and most restaurants and even coffee shops offer a variety of them.

Some scientists, and experts in wellness and weight loss, even claim that green tea helps to lose weight.

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But… can this plant-based drink help us lose weight? Let’s analyze it!

But first of all, let’s see what green tea is. It’s made from the same plant species as black tea, just processed differently.

Matcha, so fashionable in recent times, is even a little different.

With most teas, you brew them and then discard the leaves. Matcha is a powder made from leaves.

So when you drink one of the matcha, you are drinking the finely ground leaves.

And as you’ve probably noticed by now, there are many variations in green tea flavors.

And while there’s no guarantee that it will help you lose weight (of course, it can help you achieve a healthy weight if taken instead of sugary sodas), here’s why it might:

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There is evidence that green tea does help you lose weight

A series of clinical trials have found that overweight people who took green tea, either in drinkable or extract form, lost more weight than people who did not.

Some studies did not show any benefit from green tea drinks or supplements.

Overall, “I would say it can help,” says Kristin Kirkpatrick, a consultant in Integrative and Lifestyle Medicine at the Cleveland Clinic.

In studies that found a weight loss benefit of green tea, there was a “trend toward weight loss” or tea drinkers lost “significantly” more. But it is not usually a total transformation.

A small study conducted at Oklahoma State University, for example, found that people who drank green tea lost about a pound more over 8 weeks than people who drank water.

Some studies suggest that even decaffeinated green tea may have some benefit.”

Green tea and abdominal fat burner

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Green tea is a fat burner. An earlier study found that people who ate healthily and exercised at least 180 minutes a week.

If they drank a drink containing catechins, the most biologically active compounds in green tea, had a greater percentage change in belly fat than people that they didn’t.

Remember here the 6 best tricks to burn abdominal fat according to science.

Why green tea might work for weight loss

There are several theories as to why green tea, especially the main catechin called epigallocatechin gallate, might help us lose weight.

Low cab tea

“It is possible that the catechins in green tea could inhibit carbohydrate digestion and absorption,” Kirkpatrick says.

Citing a report in Scientific Reports that showed decreased carbohydrate absorption after people consumed a green tea extract.

“I think some of the most promising is looking at the effects of green tea on the microbiome,” he says.

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Research is increasingly finding that green tea alters the gut microbiome, and those changes could be what makes it helpful for weight loss.

There may even be some evidence that black tea can also contribute to weight loss.

Matcha can also help with weight and belly fat

Kirkpatrick gets a lot of questions from her customers about whether matcha (remember, it’s the leaves ground into a powder) is as useful as the green tea leaves that come in tea bags or loose tea.

“There haven’t been a lot of studies on matcha alone,” she says. But she adds that it’s reasonable to think that it’s that useful since green tea is made from the leaves of the plant and matcha is made from the ground plants.

While numerous studies have looked at green tea extracts taken as supplements, Kirkpatrick urges people to get their green tea from the tea itself; “In the fullest form possible.”

At Matcha & CO, one of the organic matcha tea brands, they point out these 4 benefits:

  • Contributes to improving the skin
  • Helps improve the digestive system
  • Provides emotional well-being
  • Prevents symptoms of aging

Beyond the benefits of green tea for weight loss

There are more reasons than weight to drink green tea. Kirkpatrick notes the “impressive benefits found about green tea and cancer prevention.

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” And then there are benefits in possible heart disease prevention and potential memory-enhancing properties.

“Weight loss is so multifaceted; green tea will not guarantee weight loss, but it can help in combination with other factors,” concludes Kirkpatrick.

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Why drink powdered tea?

A new study published by McGill University in Montreal, Canada, shows that infused tea bags contain millions of plastic microparticles that we consume when we infuse tea.

Microplastics, defined as particles smaller than 5mm, have previously been found in plastic water bottles and other foods, but in this case.

Laura Hernandez, one of the researchers, notes that in infused tea bags the number of particles is significantly higher.

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In the study, they found that a single tea bag released around 11.6 billion microplastics and 3.1 billion nano plastics into the water. Particles are completely invisible to the naked eye.

Most infused tea bags are made from paper and plastic is used to close them.

However, a new type of pyramid-shaped tea bag contains greater amounts of plastic and these are the ones that would affect our bodies.

To avoid consuming microplastics, an alternative is to drink powdered tea.

Once the leaves of the tea plant are obtained, they are transformed into powder using an ancestral technique with stone mills, obtaining a fine powder between 15 and 20 microns.

The tea does not contain any additives, colorings, or preservatives and can be taken by mixing it with water or milk using a whisk or a spoon.

powdered green tea

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Benefits of drinking powdered tea

When we drink powdered tea, we not only avoid consuming microplastics, but we are also absorbing all the nutrients and antioxidants that the ground tea leaf contains.

When, for example, we drink powdered matcha tea instead of infused green tea, we are consuming the entire tea leaf and therefore we are absorbing up to 10 times more of its properties.

This tea is among the 35 ways to speed up metabolism to lose weight.

Green tea slows down aging

Also, green tea is one of the key anti-aging diet beverages with many scientifically confirmed anti-aging properties.

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Contains catechin polyphenols and antioxidants that stimulate metabolism and slow down aging.

A tea for every moment: properties and benefits of a cup a day

Tea is undoubtedly the king of infusions. It is eaten in a large number of countries around the world, to the point that it is a staple in many cultures and many economies.

Many people cannot go through the day without having a cup of this delicious drink: not only because of its taste but also because of its many health benefits and its wide variety of nutrients.

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It is the ideal companion for a snack, an aperitif, or simply for a good afternoon of reading and relaxing.

Now that the good weather is here, nothing is more refreshing and healthy than a glass of iced tea.

Precisely because of its importance for the health and economy of many countries, International Tea Day is celebrated on May 21.

And what better way to celebrate it, than to know all its properties to choose the one that best suits each person?

The benefits of tea

It is an infusion rich in vitamins and minerals, with very few calories and a powerful flavor.

In general, tea is a great source of antioxidants, nutrients that are responsible for fighting free radicals, that is, the molecules that oxidize cells and make them age.

In addition, they contain other bioactive components such as tannins that give it its characteristic bitter taste and have an astringent effect, and other substances such as catechins, with anti-inflammatory and anticancer properties.

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These properties have been studied especially in green tea.

In addition, it contains caffeine, an essential component for many people to start the day. Unlike coffee, however, the caffeine in tea is absorbed over hours, so it doesn’t wear off as quickly.

A cup in the morning provides us with the extra energy that will last for hours, even though it contains less caffeine than coffee.

There are many types of tea

Black tea

Its amber color and its intense flavor make it one of my favorite teas.

It is the ideal option to start the day, especially for those who want to reduce caffeine consumption, but not give up the extra energy it provides.

While coffee can have between 65 and 175 mg of caffeine, a cup of black tea, which is one of the ones that contains the most, is around 50 mg.

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Coffee wakes up quickly, but its effect leaves immediately.

A cup of tea releases the caffeine over several hours, so the extra energy doesn’t wear off as quickly.

Black tea differs from other varieties because it is the most oxidized of all.

The main active components of tea are flavonoids, which are phenolic compounds that have antioxidant activity.

Black tea stands out specifically for its theaflavin content.

Red tea

It is characterized by its reddish hue and earthy flavor. This variety of tea differs from the rest due to its special preparation.

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For years, the large tea leaves are compressed and stored under certain conditions where microorganisms ferment them, transforming the green tea into this special red tea.

It is known for being a great ally in weight loss processes. This drink does not provide calories and is the perfect alternative to sugary drinks.

In addition, it is an ideal way to increase fluids throughout the day and thus avoid fluid retention.

In addition, due to its content of astringent compounds, it is ideal to take after a meal and promote proper digestion.

Green Tea

It is fresh and light and, depending on the type of green tea we choose, it can also have a bitter touch.

It is very rich in antioxidants, as it contains catechins, a group of polyphenols with anti-inflammatory properties that combat the action of free radicals.

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That is why it is very common in cosmetic and beauty products, especially those aimed at cleansing, especially for oily or acne-prone skin, as it has a great purifying and cleansing effect.

Like red, it helps increase water intake so it helps prevent fluid retention. In addition, it contributes to cardiovascular health, since it decreases the absorption of cholesterol and prevents the obstruction and stiffness of the arteries.

Its caffeine content also makes it a mild stimulant, perfect for those who need that stimulation on a day-to-day basis and also, at the same time that it helps us to spend more energy, which also makes us burn more fat, yes, as long as accompanied by healthy habits.

White tea

It has the mildest flavor of these four varieties, as opposed to black and red, which are the most intense.

Thus, it is the ideal option for those who are beginning to be interested in this drink or those who are not very fond of infusions, since it is subtle but delicious.

It is one of the varieties that contain more antioxidants, which is why it is a common ingredient in beauty products it is known as “beauty tea”.

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It also contains anti-inflammatory substances. Likewise, it helps maintain good dental health and does not stain the teeth, so it is the ideal drink for perfect teeth.

Don’t give it up on caffeine

Caffeine is a benefit for many, but a drawback for others. People who suffer from insomnia or nervousness tend to avoid it for fear of suffering the consequences.

However, there are multiple decaf options on the market, so there’s no excuse not to enjoy a good cup of tea.

Beware of excesses

In the same way, it is recommended to drink a maximum of between two and three cups a day; after all, it contains a certain amount of caffeine that can promote irritability and insomnia in some people.

It is important to know when our body is asking us for a little peace of mind and needs to switch to decaffeinated options.

Along the same lines, you have to watch your sugar. Many people drink it without adding anything to it, but others prefer to sweeten it in some way.

The World Health Organization recommends eating a maximum of 25 grams of sugar per day and a teaspoon already represents about 5 grams. You can always opt for other sweeteners, such as stevia or saccharin.

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Combine flavors and try varieties

Within each variety, there are many types: Moorish green tea (with a delicious mint flavor), Earl Gray black tea (with a citrus touch), and matcha tea (intense and with an aftertaste of grass and certain vegetables).

Each one has different nuances and touches, so the ideal is to try until you find the perfect option for each one.

In addition, combining it with other foods can be a success: tea with lemon, ginger, and honey… We will not only enrich its flavor, but we will add more nutrients.

Much more than an infusion

It is also an ingredient to use in confectionery (for example, to make a lemon and matcha cake or cocoa and black tea cake) and, thanks to its antioxidant benefits, it is very useful in the fight against aging. In this way, in addition to being a common ingredient in multiple beauty products (soaps, moisturizers…), it cannot be missing from a homemade facial mask.

For example, a green tea and oatmeal infusion mask helps reduce excess sebum and eliminate impurities in oily skin.

Noelia Suarez, communication director of Nutritienda.com has said: “Tea is a way to take care of yourself with very little effort.

It hardly has any calories (if we don’t add sugar or other high-calorie foods), but it is very rich in polyphenols, which are antioxidant particles, group B vitamins, and a large number of minerals, such as calcium, fluorine, or iron”.

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Thanks for reading …….,,

This post was last modified on November 24, 2022 6:29 am

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