How to speed up your metabolism to lose weight
Speeding up your metabolism can help you lose weight and feel great. We show you some tricks for it. This way you will achieve a healthier figure.
Is it possible to speed up metabolism to lose weight? Perhaps you have ever wondered. Yes, even if you have inherited it from your family, you are not condemned to settle for what you have and live with excess weight and the problems that this entails.
In other words, it is always possible to work on all those physical and chemical processes of the body, where energy is used or transformed, so that they act in favor and not against, and thus be able to stay fit and healthy.
The following tips will help you if you want to speed up your metabolism to lose weight, in a healthy, natural way, in less time, with less effort. Keep reading and discover how to achieve it!
The first thing we should know about metabolism is that the thyroid is decisive in this process. If the said gland is working well, there are no problems; but, the opposite could happen.
So, the first task, if we want to improve metabolism to lose weight, is to go to the endocrinologist, so that he can evaluate in this regard. This is done, for example, by measuring the concentration of the hormone FSH. Depending on the results, appropriate measures will be taken.
The second important piece of information we have to give you is that, along with the liver, the muscles play an important role in the metabolism of sugars and fats.
So, we can answer the question about whether it is possible to speed up the metabolism to lose weight by saying: yes, it is possible. As long as the organs involved in the process work well and we give movement to the muscles, among other actions you can take. Let’s see how to achieve this.
Eating something nutritious for breakfast will get your metabolism working right away. You can have something like a spinach and feta omelet with a slice of whole-wheat toast soon after you wake up.
This is because breakfast gives the body energy; Best of all, it’s made from low-fat sources. Then, it begins to work with the food we give it and it loses weight more easily.
In addition, it is advisable to have a light dinner, since during the night we spend several hours fasting and the body will accumulate as much fat as possible.
Green tea is known for its antioxidant properties, but it has also been recently discovered that it helps speed up metabolism for fast weight loss.
Those who incorporate the habit of drinking green tea have the possibility of losing weight in less time than others because this infusion facilitates the oxidation of fat and thermogenesis. This is evidenced by a study published in Hospital Nutrition. However, of course, this depends on other factors that it is advisable to review with a professional.
The ideal amount is 5 cups of green tea a day, which greatly increases the body’s energy, with just 90 calories!
Note: the consumption of this drink is contraindicated in some cases, such as in patients with hypotension, therefore, always consult your doctor before integrating it into your diet.
Foods with omega 3 fatty acids help reduce cholesterol and triglyceride levels.
Eating fish that is high in omega 3 fatty acids (such as salmon or tuna) also speeds up metabolism to lose weight. It also helps regulate blood sugar levels and reduce other problems such as inflammation. Likewise, these fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss.
If you do not like to eat fish or prefer other alternatives, you can ask your doctor if you should add a daily supplement of omega 3 that contains between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.
We have the idea that those who eliminate more calories from their diet lose weight more easily. Although this may be true initially, when the body realizes that we are giving it fewer calories, it begins to store fat to increase its energy reserves.
Therefore, although it may seem like a contradiction, eating more speeds up your metabolism to lose weight. Of course, as long as you choose healthy foods that provide nutrients.
It is also important that you do not spend long periods of fasting. Intermittent fasting has shown benefits, but it is not advisable to extend it more than 24 hours.
When it comes to speeding up your metabolism to lose weight, you should keep in mind some details about your routine: the next time you exercise (walk, swim, run, etc.) you should add some intervals of 30 seconds in which you increase the intensity and then returns to normal intensity.
These slight changes will cause the body to consume more energy, considerably strengthening the cells’ ability to regenerate and helping them to have better oxygenation.
With this, you can also exercise less time but achieve the desired goals much faster. You can add these intervals to any sport you do. Here is a simple exercise that you can do at home.
You may also read: 6 Exercises to lose belly fat
Exercise is a gift that we can give to the body and health, but it can also cause very severe fatigue when it is too intense and we do it in excess.
And while exercise helps you speed up your metabolism for weight loss, a key element is adequate rest, which allows the body to return to its completely calm state.
An important thing to keep in mind is that the number of calories you burn with exercise must be greater than the amount you consume; this will help you lose weight more effectively.
If you want to speed up your metabolism to lose weight, go for healthy fat sources instead. Remember that trans can promote obesity.
We have all heard how bad these types of fats are, but they also reduce the body’s natural ability to burn fat. This is because they alter cells and lengthen metabolism.
As if this were not enough, they can generate insulin resistance and inflammation. So, eliminate trans fats from your diet, speed up your metabolism, and lose weight.
Proteins are obtained from food so that the body can use them in its processes.
The body takes longer to digest foods that are high in protein than foods that are high in fat or carbohydrates. This means that when you eat protein, you feel satisfied for longer, while the body continues to work and burn fat to achieve it.
This translates into a considerable acceleration of your metabolism and a reduction in hunger. Also, eating protein has been shown to allow you to gain muscle instead of fat.
Genetics marks some characteristics of the body, but by making some changes you can take control of what you want to change and achieve weight loss. Speeding up your metabolism to lose weight means that your metabolism will work faster, burn more calories and you will reach or stay at your ideal number, as far as kilos are concerned.
By following these tricks, you allow the body to stay healthy in a natural and self-regulated way. This is much healthier than trying complicated diets, which generate few results or following a poor diet, which will only make you sick later.
Keep in mind that if you have any questions about how to speed up your metabolism to lose weight, you can always consult your GP or nutritionist.
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